News

Master Williams challenges you to do some academic study for you martial arts knowledge. This challenge is a push to learn more about martial arts during the month to grow your mind as well! Make sure to share any updates … Continued

Ms. Maria Thomas wants you to get into the rhythm of getting flexibility back in those hips. This challenge is a 30 for 30 challenge to do a deep squat to open up the hips and get that muscle memory … Continued

Ms. Melissa Bento challenges you to get in on your martial arts inspiration through media and to follow through on learning. This challenge is to grab the popcorn/movie candy and watch that show or movie that inspired you in martial … Continued

Master Tim Schroeder brings us our September challenge to work on tending your garden! This month’s challenge is to work on pruning/changing things that need it as well as adding/growing new things by week! Here is a tracking sheet you … Continued

Ms. Gena Eiseman brings us an exciting August challenge to get your creative juices flowing! This month’s challenge is to raise your kicks with practice, measurement and stabilization throughout the month! Make sure to share any updates of your progress … Continued

Mr. Don Aguillo brings us an exciting July challenge to get your creative juices flowing! This month’s challenge is to created your own form and become an expert at it through repetition. Make sure to share any updates of your … Continued

Master Robert Nelson brings us our June challenge to step out and get into nature! Take this opportunity to explore the hopefully nice weather wherever you are and train, train and train! Here is tracking sheet to use to tackle … Continued

Master Kristina Ohlson steps in and gives us our May Challenge with practicing our il soo sik techniques and finishing up with some fun!!! We want to see what funny and/or silly things you can do to make your routine … Continued