Master Williams challenges you to do some academic study for you martial arts knowledge. This challenge is a push to learn more about martial arts during the month to grow your mind as well! Make sure to share any updates … Continued
Ms. Maria Thomas wants you to get into the rhythm of getting flexibility back in those hips. This challenge is a 30 for 30 challenge to do a deep squat to open up the hips and get that muscle memory … Continued
Ms. Melissa Bento challenges you to get in on your martial arts inspiration through media and to follow through on learning. This challenge is to grab the popcorn/movie candy and watch that show or movie that inspired you in martial … Continued
Master Tim Schroeder brings us our September challenge to work on tending your garden! This month’s challenge is to work on pruning/changing things that need it as well as adding/growing new things by week! Here is a tracking sheet you … Continued
Ms. Gena Eiseman brings us an exciting August challenge to get your creative juices flowing! This month’s challenge is to raise your kicks with practice, measurement and stabilization throughout the month! Make sure to share any updates of your progress … Continued
Mr. Don Aguillo brings us an exciting July challenge to get your creative juices flowing! This month’s challenge is to created your own form and become an expert at it through repetition. Make sure to share any updates of your … Continued
Master Robert Nelson brings us our June challenge to step out and get into nature! Take this opportunity to explore the hopefully nice weather wherever you are and train, train and train! Here is tracking sheet to use to tackle … Continued
Master Kristina Ohlson steps in and gives us our May Challenge with practicing our il soo sik techniques and finishing up with some fun!!! We want to see what funny and/or silly things you can do to make your routine … Continued
Master John Auer steps in and gives us our April Challenge with 240 Kicks!!! There is also a daily tracking sheet which Master Auer provides to aid you in keeping up on your progress to keep on kicking. Click here … Continued
Ms. Melanie Gorden provides our 3rd challenge of 2021 in working on Muk Yum (Meditation). This is a great opportunity to learn how to clear you mind for sustained periods of time and see how it can improve your overall … Continued