Ms. Maria Thomas wants you to get into the rhythm of getting flexibility back in those hips.
This challenge is a 30 for 30 challenge to do a deep squat to open up the hips and get that muscle memory going beyond just sitting in a chair all day.
Make sure to share any updates of your progress with #wtsdar1challenges #wtsdaregion1
Also, checkout our new Facebook community group where you can share your progress directly with other students in the region.
https://www.facebook.com/groups/2613425275625456/
Tang Soo!