November 2021 Virtual Challenge

posted in: Virtual Challenges | 0

Ms. Maria Thomas wants you to get into the rhythm of getting flexibility back in those hips.

This challenge is a 30 for 30 challenge to do a deep squat to open up the hips and get that muscle memory going beyond just sitting in a chair all day.

Make sure to share any updates of your progress with #wtsdar1challenges #wtsdaregion1

Also, checkout our new Facebook community group where you can share your progress directly with other students in the region.

Tang Soo!

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