Master Williams challenges you to do some academic study for you martial arts knowledge. This challenge is a push to learn more about martial arts during the month to grow your mind as... READ MORE

Ms. Maria Thomas wants you to get into the rhythm of getting flexibility back in those hips. This challenge is a 30 for 30 challenge to do a deep squat to open up... READ MORE

Ms. Melissa Bento challenges you to get in on your martial arts inspiration through media and to follow through on learning. This challenge is to grab the popcorn/movie candy and watch that show... READ MORE

Master Tim Schroeder brings us our September challenge to work on tending your garden! This month’s challenge is to work on pruning/changing things that need it as well as adding/growing new things by... READ MORE

Ms. Gena Eiseman brings us an exciting August challenge to get your creative juices flowing! This month’s challenge is to raise your kicks with practice, measurement and stabilization throughout the month! Make sure... READ MORE